Salmon Served with Kale

YOU NEED:

2 Fresh salmon Fillets
1 cup Single Cream
1 Garlic Clove - grated
1 tsp Capers - chopped
2 portions of Fresh Kale
Salt and Black Ground Pepper (to taste)

SAUCE
Put a pan on the stove and pour cream and grated clove heat through but don't boil.
Once the flavours of the garlic have infused add the chopped capers stir and your sauce is done.
Keep on the heat while you cook the rest.

FISH
Season your Salmon both sides with salt and pepper.
add a little oil to the frying pan and skinside down place your fillets cook each side for 3-4 minutes.

KALE
Place in salted boiled water for about 6 minutes. strain and serve.

Comments

The Electric Pressure Cooker

Not so long ago I brought my pressure cooker because I wanted to save time and with ill health I thought it would make life a little easier. But to my astonishment it works out to be one of the best time saving gadgets I have purchased, I would absolutely recommend anyone to buy one of these. There are several on the market now and range in prices I got mine at a really good price off the internet. I have made stews, boiled rice (to perfection), I even made BBQ wings in it. Its faster than a electric slow cooker even though it had the slow cook enablement button. you can even cook cakes so it says in the instruction manual. This cost around £35-40 and I have seen larger 5ltr capacity on sale for around the £50 mark There is a timer delay on it so you can go about your day and it will be done for when you return. It keeps warm incase you not back in time for the beeps to say its cooked. They are a good buy and well worth the money and time saving.

Easy Meatballs in Italian style Sauce

YOU NEED: 1 Pack of Sausages 1 Cooking Onion (Finely chopped) 2 Tins Plum Tomatoes 1 Tsp Dried Oregano 1 Tsp Dried Basil 2 Cloves Garlic (grated) 1 Tbsp Balsamic Vinegar 1 Red Onion (sliced) Salt Ground Black Pepper Firstly strip back the sausages removing all the outer skins. Place this meat into a small bowl, add your finely chopped onion and mix together adding salt and pepper. Make into balls however size you like and place on a baking tray. Oven cook for about 10mins, until browning. These will finish off in the sauce. SAUCE In a skillet, Empty tins of tomatoes chop the plums into chunks (not too small). Add Garlic, Balsamic vinegar, herbs and Red onion, gently simmering. This needs to reduce and slightly thicken, most of the juices will evaporate. Add salt and pepper. Combine the meatballs to the sauce and cover for about 5 minutes. Serve with pasta of choice. If you want spicy meatballs add some hot paprika to the sausage mixture.

Strawberry Sorbet

YOU NEED: 1 Punnet of Strawberries 2 tbsp. Honey 4 tbsp. Plain yoghurt Of course you can use frozen and this will be done almost instantly, without having to freeze. You can also use different fruits most will turn out just fine. Cut tops off your strawberries (if using fresh), place into your food processor. add the other ingredients and whizz on max until all strawberries have virtually disintegrated into the yoghurt and honey. Freeze until needed.

Ruth can Cook

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