Honey nut chicken

YOU NEED:

Honey nut cereal
Plain flour
2 Eggs Beaten
3 Chicken Breasts Sliced into Strips

Separate cereal, flour and eggs into 3 separate bowls.
Dip each Chicken Strip in turn first in the flour then the egg mixture then finally into the cereal.

Finally place into a baking tray for 15-20 minutes depending on the size of the strips.
They should be browned and crunchy.

Comments

The Electric Pressure Cooker

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Easy Meatballs in Italian style Sauce

YOU NEED: 1 Pack of Sausages 1 Cooking Onion (Finely chopped) 2 Tins Plum Tomatoes 1 Tsp Dried Oregano 1 Tsp Dried Basil 2 Cloves Garlic (grated) 1 Tbsp Balsamic Vinegar 1 Red Onion (sliced) Salt Ground Black Pepper Firstly strip back the sausages removing all the outer skins. Place this meat into a small bowl, add your finely chopped onion and mix together adding salt and pepper. Make into balls however size you like and place on a baking tray. Oven cook for about 10mins, until browning. These will finish off in the sauce. SAUCE In a skillet, Empty tins of tomatoes chop the plums into chunks (not too small). Add Garlic, Balsamic vinegar, herbs and Red onion, gently simmering. This needs to reduce and slightly thicken, most of the juices will evaporate. Add salt and pepper. Combine the meatballs to the sauce and cover for about 5 minutes. Serve with pasta of choice. If you want spicy meatballs add some hot paprika to the sausage mixture.

Strawberry Sorbet

YOU NEED: 1 Punnet of Strawberries 2 tbsp. Honey 4 tbsp. Plain yoghurt Of course you can use frozen and this will be done almost instantly, without having to freeze. You can also use different fruits most will turn out just fine. Cut tops off your strawberries (if using fresh), place into your food processor. add the other ingredients and whizz on max until all strawberries have virtually disintegrated into the yoghurt and honey. Freeze until needed.

Ruth can Cook

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